Kegel Exercise to Help Ejaculate, Control Erections and Increase Sexual Abilities

Kegel exercise is very well know techniques to help you ejaculate. You may or may not have heard about the amazing sex secrets of the PC muscle. It is quite an amazing little muscle and surprisingly not too well known at least in men.

Women have been doing something called pelvic floor exercises for years to help them when having a baby and to increase the power of the vaginal grip. Men have only started doing PC muscle exercises on a big scale within the last few years.

But this is one thing you should do every day for the rest of your life.

It will make you ejaculate further, control your erection rather than it controlling you and giving you an overall better sex life.

Stick with them as at first you will see little or no results, in time you will thank me for persuading you to try kegel exercise.

How to Find Your PC Muscle to Perform Kegel Exercise for Men

You must start by locating your PC muscle. Go to the toilet now and while urinating, stop the flow of urine mid way without using your hands. The muscle you tensed to do this was the PC muscle.

Now you have found it, clench it a few more time.

It will probably feel quite uncomfortable right now as it is underdeveloped.

The tensing that you did to stop the flow of urine is called a PC contraction or a Kegels. This is the motion which you must make to do the Kegelsexercise. Try tensing the PC muscle where you stand or sit right now.

Now repeat this over and over. Each time you squeeze the muscle is one repetition. Now squeeze it another 50 times if you can. Chances are you won’t be able to, but in a couple of months you will be doing 500 to 1000 per day with blinking a eyelid.

Continue onto the Next Exercise – Dry MilkingĀ